Signature Care Experts Share Tips to Healthy Aging

Louisville, Ky. – September 24, 2018 – Healthy living for many seniors looks drastically different than their younger years. Signature HealthCARE nursing and care experts shared their tips for staying active and living with joy

  1. Get active. Whether it is gardening in the sunshine or walking around the block, every step counts when it comes to your heart as a muscle.
  2. Get a good night’s rest. Sleep is imperative for your body to relax and to renew.
  3. Dance it out. Regardless of age or ability, everyone can express themselves through dance, and dancing is good for the soul and the body.

“Living in a healthy way isn’t a one-size fits all approach. Think of healthy living is about what brings you joy and keeps you healthy for years to come,” Camille Jordan, Chief Nursing Officer at Signature HealthCARE, said.

Whether it’s going for the gold at Senior Olympics or dancing with a partner in the Back in Time program, Signature HealthCARE takes a one-of-a-kind approach to Quality of Life by inspiring patients and residents to continue dreaming.

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